المأكولات التي تساعد على تقوية جهاز المناعة

يرصد موقعنا إقرأ بالعربي كل ما هو جديد ومتنوع حول  الأطعمة جسمك في الحفاظ على قوة جهاز المناعة لديك ، إذا كنت تبحث عن طرق لتجنب الإصابة بنزلات البرد و  الانفلونزا والفيروسات التنفسية ، فيجب أن تكون خطوتك الأولى هي إضافة بعض الأطعمة إلي نظامك الغذائي ، ومن خلال هذا المقال سوف تتعرف على الأطعمة التي تساعد على تقوية المناعة .

تعرف على كيفية تقوية جهاز المناعة

  1. ممارسة الرياضة بصور منتظمة ومعتدلة
  2. أخذ التطعيمات من الأمراض الموسمية
  3. البعد عن الأماكن المزدحمة والأشخاص المصابين بالعدوى
  4. التقليل من الضغط والتوتر
  5. تناول الأكلات التي تقوي من جهاز المناعة مثل البرتقال والليمون واليوسفي والجريب  فورت والجوافة والكيوي
  6. يجب تناول بعض الأكلات المثبتة في تقوية جهاز المناعة مثل الكركم والجنزبيل والسبانخ والبروكلي

الثوم والبصل

  • الثوم والبصل مفيد جدا كونه غني بمركبات الكبريت ومركبات مضادة للأكسدة ومعدن السيلينيوم وهذا ما يجعله منشطا لجهاز المناعة

الجنزبيل

الجنزبيل من المشروبات المقوية لجهاز المناعة والمطاردة للأمراض المعدية كما أنه مفيد جداً في محاربة سرطان القولون .

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